FREE Handouts & Nutrition Education Materials
Nutrawiz's Choice Handout of the Week:
Not that I encourage fast food, but McD's has come up with a pretty nifty 2-page handout on
ways to cut calories while dining at this popular eatery. If your clients are going there anyway, this handout
will help them make the healthiest choices.
Click here for past Handouts of the Week.
Handouts by Dina Aronson (NutraWiz):
Sports Nutrition
Healthy Indian Snacks
Using Fresh Produce
more coming soon!
Handouts Available Online:
Multicultural Health Handouts
Need a nutrition handout in a different language? This site offers several basic nutrition handouts in 36
languages, from Amharic to Yoruba! A project by the Georgia State University, this
Nutrition Education for New Americans project will help you find nutrition
education materials in the language you need.
www.nutritionhandouts.com
Click "Free Samples" to view and download them.
www.foodandhealth.com
Check out the other free stuff on this great site as well.
Dial-A-Dietitian Handouts
A huge variety of nutrition and health handouts.
U-Mass Medical School Center for Integrative Nutrition
A modern collection of handouts on nutrition and health. Click on the left side to navigate to the following:
topics for healthy eating,
healthy recipes,
smart supermarketing,
good food information,
special heart health concerns, and
nutrition news flash newsletters.
University of South Carolina School of Medicine Nutrition Handouts
A huge selection of handouts, grouped into the categories
basic nutrition,
geriatric,
pregnancy & women's health,
puzzles & other tools,
the normal adult,
therapeutic needs (including
cancer and AIDS,
diabetes,
digestive diseases,
enteral nutrition,
renal, hepatic, & pancreatic,
stress & pulmonary,
the heart & hypertension),
toddler to adolescent, and
weight management & eating disorders .
The Ohio State University Medical Center Patient Education Materials
Click on "materials" on the left side of the page to see a comprehensive listing of education materials, from nutrition to diagnostic testing to medications.
General Mills' Bell Institute
Useful nutrition information, including good handouts on the health benefits of
whole grains and WIC handouts.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service
A collection of handouts as part of a basic nutrition workshop. Includes fact sheets, work sheets, and leader's guide, covering topics such as food safety, measuring, and food budgeting.
Other handouts from Kansas State University Agricultural Experiment Station and Cooperative Extension Service (Many include Leaders Guides for workshops)
Nutrition information for fresh fruits & vegetables
Healthful whole grains
Omega 3 fats
All fats are not the same
Diabetes awareness and management
Age-related macular degeneration
Bone bank deposits and withdrawals
How to prevent high blood pressure
Starch and fiber for health
Tips for eating out
Cholesterol too high? Here's help
Food Portions Handout
The Diet and Cancer Connection (booklet)
Healthy Eating for Life (nutrition education for seniors):
Eating to age successfully
Nutritional screening: determining risk
Diet for diabetes
Sugars and your health
Especially for Child Nutrition (English and Spanish):
Infant feeding (12 separate handouts, one for each month of the first year) Spanish
Food Guide Pyramid for Preschoolers (big poster!)
Cholesterol guidelines for children
Kids' Meal Times Newsletter:
#1: Feeding your preschooler Spanish
#2: Your child's food behavior Spanish
#3: When someone else feeds your child Spanish
#4: Eating out Spanish
#5: When your child is sick Spanish
#6: When your child needs a special diet Spanish
#7: A lifetime of healthy eating Spanish
#8: Dietary guidelines Spanish
#9: Why your child eats that way Spanish
#10: Is your child overweight? Spanish
#11: The underweight child Spanish
#12: Exploring food with children Spanish
University of Pittsburgh Medical Center's Patient Education Handouts
Dozens of nutrition handouts, from Appetite Changes and Weight Loss,
to Weight Management Tips for Diet,
Exercise,
and Lifestyle.
University of Georgia Extension Handouts
A wide assortment of handouts, including general nutrition, child nutrition, exercise, diseases, and a lot of great handouts on fast food.
University of Nebraska Cooperative Extension, Lancaster County
A wonderful collection of information, articles, and handouts, grouped into the categories
Food Preservation, Canning, and Freezing;
"Cook it Quick," showing how to prepare healthy food in a hurry;
Add a little SPICE (and herbs) to your life; and much more!
University of California Cooperative Extension Handouts
Their "Lunch Box" collection of parent handouts, in English and Spanish.
BeckyDorner.com
Dozens of great articles and info by Becky Dorner.
Food and Nutrition Solutions Fact Sheets from the University of Illinois Extension
Help your clients save money and ensure food safety as they learn proper canning, freezing, and preservation techniques for fruits and vegetables.
Dental Handouts
These are not only for dental!
"Preventing weight gain during tobacco cessation,"
"Good nutrition to maximize healing,"
"Strategies for living with a dry mouth," and
"Nutrition needs before extensive dental procedures."
All
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