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FREE Handouts & Nutrition Education Materials



Nutrawiz's Choice Handout of the Week:

Not that I encourage fast food, but McD's has come up with a pretty nifty 2-page handout on ways to cut calories while dining at this popular eatery. If your clients are going there anyway, this handout will help them make the healthiest choices.

Click here for past Handouts of the Week.

Handouts by Dina Aronson (NutraWiz):

   Sports Nutrition

   Healthy Indian Snacks

   Using Fresh Produce

more coming soon!


Handouts Available Online:

Multicultural Health Handouts
Need a nutrition handout in a different language? This site offers several basic nutrition handouts in 36 languages, from Amharic to Yoruba! A project by the Georgia State University, this Nutrition Education for New Americans project will help you find nutrition education materials in the language you need.

www.nutritionhandouts.com
Click "Free Samples" to view and download them.

www.foodandhealth.com
Check out the other free stuff on this great site as well.

Dial-A-Dietitian Handouts
A huge variety of nutrition and health handouts.

U-Mass Medical School Center for Integrative Nutrition
A modern collection of handouts on nutrition and health. Click on the left side to navigate to the following: topics for healthy eating, healthy recipes, smart supermarketing, good food information, special heart health concerns, and nutrition news flash newsletters.

University of South Carolina School of Medicine Nutrition Handouts
A huge selection of handouts, grouped into the categories basic nutrition, geriatric, pregnancy & women's health, puzzles & other tools, the normal adult, therapeutic needs (including cancer and AIDS, diabetes, digestive diseases, enteral nutrition, renal, hepatic, & pancreatic, stress & pulmonary, the heart & hypertension), toddler to adolescent, and weight management & eating disorders.

The Ohio State University Medical Center Patient Education Materials
Click on "materials" on the left side of the page to see a comprehensive listing of education materials, from nutrition to diagnostic testing to medications.

General Mills' Bell Institute
Useful nutrition information, including good handouts on the health benefits of whole grains and WIC handouts.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service
A collection of handouts as part of a basic nutrition workshop. Includes fact sheets, work sheets, and leader's guide, covering topics such as food safety, measuring, and food budgeting.

Other handouts from Kansas State University Agricultural Experiment Station and Cooperative Extension Service (Many include Leaders Guides for workshops)
     Nutrition information for fresh fruits & vegetables
     Healthful whole grains
     Omega 3 fats
     All fats are not the same
     Diabetes awareness and management
     Age-related macular degeneration
     Bone bank deposits and withdrawals
     How to prevent high blood pressure
     Starch and fiber for health
     Tips for eating out
     Cholesterol too high? Here's help
     Food Portions Handout
     The Diet and Cancer Connection (booklet)
Healthy Eating for Life (nutrition education for seniors):
     Eating to age successfully
     Nutritional screening: determining risk
     Diet for diabetes
     Sugars and your health
Especially for Child Nutrition (English and Spanish):
     Infant feeding (12 separate handouts, one for each month of the first year)    Spanish
     Food Guide Pyramid for Preschoolers (big poster!)
     Cholesterol guidelines for children
Kids' Meal Times Newsletter:
     #1: Feeding your preschooler        Spanish
     #2: Your child's food behavior        Spanish
     #3: When someone else feeds your child        Spanish
     #4: Eating out        Spanish
     #5: When your child is sick        Spanish
     #6: When your child needs a special diet        Spanish
     #7: A lifetime of healthy eating        Spanish
     #8: Dietary guidelines        Spanish
     #9: Why your child eats that way        Spanish
     #10: Is your child overweight?        Spanish
     #11: The underweight child        Spanish
     #12: Exploring food with children        Spanish

University of Pittsburgh Medical Center's Patient Education Handouts
Dozens of nutrition handouts, from Appetite Changes and Weight Loss, to Weight Management Tips for Diet, Exercise, and Lifestyle.

University of Georgia Extension Handouts
A wide assortment of handouts, including general nutrition, child nutrition, exercise, diseases, and a lot of great handouts on fast food.

University of Nebraska Cooperative Extension, Lancaster County
A wonderful collection of information, articles, and handouts, grouped into the categories Food Preservation, Canning, and Freezing; "Cook it Quick," showing how to prepare healthy food in a hurry; Add a little SPICE (and herbs) to your life; and much more!

University of California Cooperative Extension Handouts
Their "Lunch Box" collection of parent handouts, in English and Spanish.

BeckyDorner.com
Dozens of great articles and info by Becky Dorner.

Food and Nutrition Solutions Fact Sheets from the University of Illinois Extension
Help your clients save money and ensure food safety as they learn proper canning, freezing, and preservation techniques for fruits and vegetables.

Dental Handouts
These are not only for dental! "Preventing weight gain during tobacco cessation," "Good nutrition to maximize healing," "Strategies for living with a dry mouth," and "Nutrition needs before extensive dental procedures."

 

 

 

 

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