Every day,
eat a high-fiber breakfast such as whole grain cereal with fresh
fruit. This will help keep your blood sugar level steady during
the morning, keep you satisfied until lunch, and provide important
nutrients.
Strive for
at least 5 servings of fruits and vegetables a day. Not only will
these keep your appetite in check and your weight down, but their
natural antioxidants fight against cancer and heart disease.
Drink plenty
of water throughout the day. It will keep you hydrated, ward off
hunger, and may even boost your immune system. The rule of thumb
is 8 glasses a day, plus one glass for every caffeinated or alcoholic
beverage you consume.
At parties
and gatherings, be mindful of what you’re consuming, as
it’s easy to get caught up in socializing and overeat/overdrink.
Set limits in advance on how much you will consume of wine/beer,
hors d'oeuvres, sweets, etc., and stick to those limits. You’ll
thank yourself in the morning.
Do not totally
avoid holiday indulgences. It is OK to give in to temptation and
sample that rich dessert, but have only a small piece. Focus primarily
on the company, the music, the conversation, and the festivities,
not the food.
Get enough
sleep. As busy as you are, if you let yourself become sleep-deprived,
you will become more susceptible to stress and illness.
Make time
for some physical activity at least 3 times a week for 20 minutes.
If the weather is too brisk for your taste, try an exercise video,
stretching, calisthenics, or exercise equipment you may have in
the house. Or why not take advantage of that free trial membership
at your local gym? You may also wish to try the mall walking program
at your local shopping mall. Many malls are available to walkers
in the morning, 2 or 3 hours before the stores open in order to
provide a safe, temperature-controlled walking environment.
Identify what
causes you the most stress, and seek practical solutions. For
example, if crowds and long lines at the store drive you crazy,
try online or mail-order shopping, or go to the stores during
non-peak hours.
Set aside
time for YOU. Make sure you allow yourself at least a few minutes
each day to relax, unwind, and rejuvenate your spirits.
